Hip Series
These sets combine the individual hip stretches into a single sweeping movement. This makes them easier and more fun to do, as well as more thorough. Although each position …
Exercises
Thigh Stretches
Low Back & Hips
Supine Low Back & Hip
These are especially good for morning stiffness. They can be done before getting out of bed. Do the exercises above twice, taking extra time on trouble areas. Like other …
Shoulders & Arms
Neck & Shoulder Stretches
While most neck exercises have you doing simple neck movements, these work to include the upper back and shoulders as well, areas that share muscles and functionality with the …